An overview
Both studios are fully equipped with specialist Pilates equipment.
Joseph Pilates originally designed this equipment and although the design of the equipment has been modernized over the years, the basic principles of the originals are the same.
Although the equipment may look intimidating it offers many benefits with
alignment correction and also provides light resistance through springs.
This helps to increase individual strength and flexibility. The springs are
not designed to build bulk but offer a challenge in order to encourage work
from core muscles.
The equipment offers a closed chain environment that aids in identifying and
addressing muscle imbalances and poor Biomechanics.
All these factors make the studio equipment perfect for both rehabilitation
and general workouts alike.
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The different sessions
Private 1 to 1 session
This is the ideal to start Pilates. Pilates takes a lot of concentration and discipline to start with and can be difficult to understand. But by undertaking privates classes you will be working with a instructor close enough for it to become easier and for results to be seen quicker. With a one to one session the instructor will tailor exercises to your individual needs, introducing you to the equipment of the studio and also mat work exercises.
If you have injuries it is recommended that you participate in one to one session.
- One off session - £50
- Block of 5 - £230
- Block of 10 - £450
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Studio session
This session is only done in a studio. It is suited for people who have done 1 to 1 sessions and are comfortable in the studio environment. A program will have been designed so that you can easily work through a range of all the equipment. New exercises will be given, so that progression is achieved. This is a great way to become confident in your own practice. A teacher will constantly supervise you and there will only be a maximum of 2 other people with you at one time.
A studio session once a week and a private is the best way to improve you Pilates and see results. The more you put into your practice the more you will benefit and see results.
One off session - £24
Block of 5 - (£23 per session) £115
Block of 10 - (£22 per session) £220
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Mat work classes (Group sessions)
The classes focuses mainly on core strength: muscles of the abdomen, buttocks and back, and is performed on a mat without apparatus. Matwork exercises are helpful to familiarize people with the Pilates Method, enhancing coordination, balance and increased flexibility. Combing concentrated movements with the use of small equipment such as therabands, foam rollers, handweights, fitness circles, etc.
These are small group classes of up to 12 students without the use of equipment.
Price: classes work in blocks of 6, £57 per block (£9.50 per session)
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Pilates and Pregnancy:
Pilates is the ideal gentle and effective exercise system to use in the months leading up to your baby's birth and in the weeks following to get your body back in shape. Our program offers exercises that are carefully selected (low-impact movements) to strengthen the back and pelvic floor. The Pilates technique can definitely help you to develop a stronger body and make your pregnancy a better experience.
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