Pilates can:
- Re-shape your body making it longer,
leaner and more toned
- Correct muscle imbalances and
breathing techniques
- Prevent and rehabilitate injury
- Reduce back, joint and muscular pain
- Increase flexibility, muscle strength,
balance, coordination and circulation
- Improve and compliment performance
in sports (golf, rugby, dance, tennis)
Body Control Pilates Association
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Body Control Pilates
What is Body Control Pilates?
Body Control Pilates Association teachers work to a Code of Practice which is recognized as the leading Pilates methodology in the UK. The code governs
teaching standards and professional ethics, and ensures continuation of
professional development.
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